Ingredients For Crispy Chicken Stew With Lemon & Artichokes Recipe
1 tablespoon garlic powder
1 teaspoon sea salt
1 teaspoon dried oregano
2 pound chicken thighs bone in, skin
2 tablespoon Ghee
0.5 red onion peeled and chopped
2 garlic cloves chopped finely
0.25 cup Capers
0.5 lemon thinly sliced
0.25 cup white wine
3 cup Chicken Bone Broth
2 cup canned artichoke hearts
1 cup kalamata olives
1.5 teaspoon chopped fresh oregano
Nutrition value
875
calories per serving
57 g Fat74 g Protein14 g Carbs7 g FiberOther
Current Totals
57 g Fat
74 g Protein
14 g Carbs
7 g Fiber
MacroNutrients
Carbs
14 g
Protein
74 g
Fiber
7 g
Fats
Fat
57 g
Vitamins & Minerals
Calcium
145 mg
Iron
6 mg
Vitamin A
146 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
134 mg
Manganese
1 mg
Phosphorus
659 mg
Selenium
69 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
