Ingredients For Crispy Chicken and Apple Salad Recipe
0.25 cup All purpose flour
Coarse salt and ground pepper
1 Large egg
1 cup Panko
2 Boneless, skinless chicken breasts
2 tablespoon Extra virgin olive oil
0.25 cup Buttermilk
2 tablespoon Mayonnaise
1 tablespoon White wine vinegar
1 tablespoon Chopped fresh parsley
1 piece Large head red leaf lettuce, torn into bite size
2 Apples, such as gala or fuji, cored and cut into thin wedges
0.5 cup Dried cranberries
Nutrition value
364
calories per serving
11 g Fat12 g Protein51 g Carbs4 g FiberOther
Current Totals
11 g Fat
12 g Protein
51 g Carbs
4 g Fiber
MacroNutrients
Carbs
51 g
Protein
12 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
282 mg
Iron
2 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
1 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
250 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
