Ingredients For Crispy Bratwurst With Glazed Brussel Sprouts Recipe
0.25 cup Coconut oil, for frying
5 Fully cooked, pork bratwurst
1 pound Brussel sprouts
1 Large sweet onion
3 tablespoon Avocado oil
0.5 teaspoon Fine salt
0.5 teaspoon Garlic powder
3 tablespoon Coconut aminos
1 tablespoon Vinegar
1 teaspoon Fish
2 tablespoon Pastured gelatin
2 Wo large skillets
Knife
Cutting board
Small bowl
Nutrition value
125
calories per serving
8 g Fat5 g Protein7 g Carbs8 g FiberOther
Current Totals
8 g Fat
5 g Protein
7 g Carbs
8 g Fiber
MacroNutrients
Carbs
7 g
Protein
5 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
62 mg
Iron
3 mg
Vitamin A
535 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
114 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
