Ingredients For Crispy Beef And Cabbage Rolls Recipe
15 gram Butter
1 Brown onion, finely chopped
1 Large carrot, finely chopped
500 gram Beef mince
40 gram Plain flour
185 milliliter Massel chicken style liquid stock
1 tablespoon Worcestershire sauce
180 gram Shredded wombok
White pepper, to season
16 Frozen spring roll wrappers, defrosted
Peanut oil, to deep fry
Shredded cabbage salad, to serve
180 milliliter White wine vinegar
80 gram Brown sugar
120 gram Finely chopped fresh pineapple
Nutrition value
562
calories per serving
30 g Fat36 g Protein25 g Carbs5 g FiberOther
Current Totals
30 g Fat
36 g Protein
25 g Carbs
5 g Fiber
MacroNutrients
Carbs
25 g
Protein
36 g
Fiber
5 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
49 mg
Iron
5 mg
Vitamin A
796 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
378 mg
Selenium
27 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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