Crispy And Delicious No Ferment Instant Millet Dosa Recipe

Name: Crispy And Delicious No Ferment Instant Millet Dosa Recipe
Total time: 5 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

Try these delicious gluten free and super healthy crepes or dosas using rice flour and millets along with spinach in less than 20 minutes.

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5minsPrep

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ingredients serves

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Ingredients For Crispy And Delicious No Ferment Instant Millet Dosa Recipe

1 cup millets flour
0.25 cup rice flour
1 cup baby spinach leaves
1 green chillies
2 garlic cloves
As required Salt
1.75 cup Water

Nutrition
value

231

calories per serving

3 g Fat7 g Protein42 g Carbs7 g FiberOther

Current Totals

3 g Fat
7 g Protein
42 g Carbs
7 g Fiber

MacroNutrients

Carbs
42 g
Protein
7 g
Fiber
7 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
55 mg
Iron
5 mg
Vitamin A
992 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
2 mg
Phosphorus
177 mg
Selenium
16 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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