Ingredients For Crisp & Spicy Cucumber Salad Recipe
2 Small english cucumbers, thinly sliced
2 Medium carrots, thinly sliced
1 Large sweet red pepper, julienned
0.5 Medium red onion, thinly sliced
2 Green onions, sliced
0.5 Serrano or jalapeno pepper, seeded and thinly sliced, optional
Marinade
0.33333333333333326 cup Sugar
0.33333333333333326 cup Rice vinegar
0.33333333333333326 cup Water
1 teaspoon Each salt, garlic powder and pepper
1 teaspoon Sesame oil
1 teaspoon Reduced Sodium Soy Sauce
1 Small garlic clove, minced
0.5 teaspoon Minced fresh gingerroot
0.25 teaspoon Cayenne pepper, optional
Optional toppings: minced fresh cilantro, chopped peanuts and additional sliced green onion
Nutrition value
149
calories per serving
3 g Fat3 g Protein25 g Carbs4 g FiberOther
Current Totals
3 g Fat
3 g Protein
25 g Carbs
4 g Fiber
MacroNutrients
Carbs
25 g
Protein
3 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
48 mg
Iron
2 mg
Vitamin A
795 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
68 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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