Creole Spice Mix Recipe

Name: Creole Spice Mix Recipe
Total time: 10 min
Yield: 1
Cuisine: South American

Recipe By All Recipes

Mix up your own creole seasoning mix to add savory spice to dishes such as black-eyed peas, beans, and gumbos.

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10minstotal

10minsPrep

Cook

ingredients serve

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Ingredients For Creole Spice Mix Recipe

0.5 cup Brown sugar
2 tablespoon Ground Cumin
1 tablespoon Granulated Garlic
1 tablespoon Onion powder
1 tablespoon Dried oregano
1 tablespoon Thyme leaves
1 tablespoon Chili powder
1 tablespoon Ground Paprika
1 tablespoon Ground black pepper
2 teaspoon Ground celery seed

Nutrition
value

728

calories per serving

31 g Fat14 g Protein105 g Carbs28 g FiberOther

Current Totals

31 g Fat
14 g Protein
105 g Carbs
28 g Fiber

MacroNutrients

Carbs
105 g
Protein
14 g
Fiber
28 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
780 mg
Iron
34 mg
Vitamin A
582 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
153 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
245 mg
Manganese
3 mg
Phosphorus
304 mg
Selenium
13 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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