Creole Spice Mix Recipe

Recipe By All Recipes

Mix up your own creole seasoning mix to add savory spice to dishes such as black-eyed peas, beans, and gumbos.

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Ingredients For Creole Spice Mix Recipe

Nutrition
value
728
calories per serving
31 g Fat14 g Protein105 g Carbs28 g FiberOther

Current Totals

  • 31 g Fat
  • 14 g Protein
  • 105 g Carbs
  • 28 g Fiber

MacroNutrients

  • Carbs
    105 g
  • Protein
    14 g
  • Fiber
    28 g

Fats

  • Fat
    31 g

Vitamins & Minerals

  • Calcium
    780 mg
  • Iron
    34 mg
  • Vitamin A
    582 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    153 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    10 mg
  • Copper
    1 mcg
  • Magnesium
    245 mg
  • Manganese
    3 mg
  • Phosphorus
    304 mg
  • Selenium
    13 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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