An easy spicy dish made with rice and black-eyed peas. Adjust the spices to your needs-less creole seasoning if you like it mild, add chili powder or cayenne pepper for more kick!
Ingredients For Creole Black-Eyed Peas And Rice Recipe
1 pound Lean Ground Beef
2 Small onions, chopped
1 cup Chopped Green Bell Pepper
1 cup Long grain white rice
2 cup Water
1 tablespoon Creole Seasoning
1 teaspoon Ground black pepper
0.5 teaspoon Garlic powder
Nutrition value
314
calories per serving
12 g Fat19 g Protein32 g Carbs2 g FiberOther
Current Totals
12 g Fat
19 g Protein
32 g Carbs
2 g Fiber
MacroNutrients
Carbs
32 g
Protein
19 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
24 mg
Iron
4 mg
Vitamin A
85 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
229 mg
Selenium
9 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
