1 part Medium leek, white and light green only, sliced
1 Clove Garlic, Chopped
4 cup Chicken Stock
1 stick Cinnamon
0.25 teaspoon Ground nutmeg
0.25 cup Heavy cream
0.75 cup Milk
Salt
Pepper
Nutrition value
306
calories per serving
17 g Fat22 g Protein21 g Carbs13 g FiberOther
Current Totals
17 g Fat
22 g Protein
21 g Carbs
13 g Fiber
MacroNutrients
Carbs
21 g
Protein
22 g
Fiber
13 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
283 mg
Iron
4 mg
Vitamin A
349 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
3 mg
Phosphorus
257 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment