Ingredients For Creamy Wild Rice And Mushroom Soup Recipe
4 cup Chicken stock
0.5 cup Wild rice
0.5 cup Shallots, finely chopped
1.5 cup 1/2 and 1/2 cream
2 tablespoon All purpose flour
1.5 teaspoon Fresh thyme leaves
0.25 teaspoon Freshly ground black pepper
1 cup Thinly sliced button mushrooms
1.5 tablespoon Maple syrup
As required Salt and additional freshly ground pepper, to taste
Nutrition value
331
calories per serving
18 g Fat24 g Protein20 g Carbs1 g FiberOther
Current Totals
18 g Fat
24 g Protein
20 g Carbs
1 g Fiber
MacroNutrients
Carbs
20 g
Protein
24 g
Fiber
1 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
50 mg
Iron
3 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
256 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
