Vegan Leek Potato Soup Recipe

Name: Vegan Leek Potato Soup Recipe
Total time: 36 min
Yield: 4
Cuisine: American

Recipe By A Couple Cooks

This vegan potato leek soup uses white beans instead of heavy cream to make the creamiest bowl of soup! Pair it with crusty bread or salad.

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36minstotal

ingredients serves

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Ingredients For Vegan Leek Potato Soup Recipe

3 Large Leeks
3 tablespoon Olive oil
2 pound Yukon Gold Potatoes
15 ounce Can white beans
4 cup Vegetable Broth
1.5 cup Water
1.5 teaspoon Kosher salt, divided
6 cup Spinach
1.5 teaspoon Dried oregano
1 teaspoon Dried Parsley
0.75 teaspoon Garlic powder

Nutrition
value

498

calories per serving

18 g Fat42 g Protein36 g Carbs11 g FiberOther

Current Totals

18 g Fat
42 g Protein
36 g Carbs
11 g Fiber

MacroNutrients

Carbs
36 g
Protein
42 g
Fiber
11 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
280 mg
Iron
10 mg
Vitamin A
6884 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
418 mcg
Vitamin B12
0 mcg
Vitamin C
141 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
311 mg
Manganese
3 mg
Phosphorus
372 mg
Selenium
35 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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