Ingredients For Creamy Tuscan Tortellini Soup Recipe
1 tablespoon Olive oil
0.5 cup Finely diced onion
1 cup Diced carrots, about 3 medium carrots, peeled
3 Cloves garlic, finely minced
4 cup Chicken broth, i use low sodium
1 can Crushed tomatoes
1 teaspoon Dried basil
0.5 teaspoon Dried oregano
0.25 teaspoon Dried thyme
1 teaspoon Salt, i use coarse, kosher salt
0.1200000000000001 teaspoon Black pepper
10 ounce Cheese tortellini
1.5 cup Milk
3 tablespoon Flour
1 can Great northern, cannellini, or other white beans, rinsed and drained
2 cup Cooked diced or shredded chicken
2 cup Lightly packed, torn or coarsely chopped fresh spinach
Freshly grated parmesan cheese, for serving
Nutrition value
476
calories per serving
25 g Fat44 g Protein15 g Carbs4 g FiberOther
Current Totals
25 g Fat
44 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
44 g
Fiber
4 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
406 mg
Iron
4 mg
Vitamin A
2413 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
163 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
2 mg
Phosphorus
468 mg
Selenium
42 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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