Description this tuna pasta bake is the perfect cheap healthy dinner. Creamy sauce tossed with veggies baked to cheesy perfection. Healthy aldi recipes.
500 gram Dried penne, cooked according to the package instructions
100 gram Butter
1 Shallot, finely diced
2 Cloves garlic, minced
100 gram Flour
425 Milk, any type
250 gram Vegetable stock, made from a stock cube
250 gram Shredded mature cheddar
1 tin Tuna packed in water, drained
0.5 bunch Fresh parsley, chopped
pinch Pinch mixed spice
1 teaspoon English mustard
Nutrition value
155
calories per serving
8 g Fat14 g Protein5 g Carbs3 g FiberOther
Current Totals
8 g Fat
14 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
14 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
456 mg
Iron
1 mg
Vitamin A
648 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
283 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
