5 ounce 1 can solid white tuna, drained and broken in chunks
0.5 cup Grated parmesan cheese
Milk
Salt and freshly ground black pepper
1 tablespoon Fresh lemon juice
Nutrition value
412
calories per serving
7 g Fat27 g Protein57 g Carbs8 g FiberOther
Current Totals
7 g Fat
27 g Protein
57 g Carbs
8 g Fiber
MacroNutrients
Carbs
57 g
Protein
27 g
Fiber
8 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
301 mg
Iron
4 mg
Vitamin A
344 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
24 mg
Vitamin B9
555 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
2 mg
Phosphorus
420 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment