Ingredients For Creamy Tex Mex Quinoa Dippers Recipe
1 pound Boneless skinless chicken breasts, cubed
1 cup Frozen corn kernels
1 can Black beans, rinsed and drained
1 can Diced or petite diced tomatoes, undrained
1 cup Quinoa, well rinsed and drained
1 cup Low sodium chicken broth
1 teaspoon Chili powder
1 teaspoon Cumin
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
1 teaspoon Salt
0.5 teaspoon Pepper
4 ounce Light or regular cream cheese, cubed
Squeeze of fresh lime juice
Handful of chopped fresh cilantro
Nutrition value
315
calories per serving
18 g Fat20 g Protein18 g Carbs5 g FiberOther
Current Totals
18 g Fat
20 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
20 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
107 mg
Iron
3 mg
Vitamin A
72 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
211 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
