This is a 30 year-old recipe and no modifications have been made out of respect for my mother, but feel free to add or change anything as you wish. My kids love this and it's a great way to get them to eat fish.
Ingredients For Creamy Spinach And Tuna Slice Recipe
3 Sheets puff pastry defrosted
1 Onion Chopped
1 tablespoon Olive oil
440 gram Canned tuna drained
250 gram Frozen spinach defrosted roughly chopped
2 Eggs beaten
1 pinch Salt and pepper
2 tablespoon Sour cream
Nutrition value
141
calories per serving
5 g Fat22 g Protein2 g Carbs2 g FiberOther
Current Totals
5 g Fat
22 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
22 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
57 mg
Iron
3 mg
Vitamin A
1260 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
50 mg
Vitamin B9
1089 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
265 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
