Creamy Spinach Soup Recipe

Name: Creamy Spinach Soup Recipe
Total time: 55 min
Yield: 4
Cuisine: French

Recipe By Taste

Serve this aromatic and colourful spinach soup with a hearty dollop of sour cream and a slice of crusty bread.

4.6

29 Rating - Rate

Vegdiet

55minstotal

30minsPrep

25minsCook

ingredients serves

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Ingredients For Creamy Spinach Soup Recipe

1 tablespoon Olive oil
1 Brown onion, halved, coarsely chopped
2 Garlic Cloves, Crushed
2 teaspoon Ground Cumin
1 liter Massel vegetable liquid stock
4 Sebago potatoes, peeled, coarsely chopped
2 bunch English spinach, stems trimmed, washed
Salt and freshly ground black pepper
65 gram Sour cream

Nutrition
value

260

calories per serving

5 g Fat8 g Protein41 g Carbs16 g FiberOther

Current Totals

5 g Fat
8 g Protein
41 g Carbs
16 g Fiber

MacroNutrients

Carbs
41 g
Protein
8 g
Fiber
16 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
207 mg
Iron
6 mg
Vitamin A
3518 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
265 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
218 mg
Manganese
3 mg
Phosphorus
209 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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