This vegan pasta uses homemade cashew cream and red pepper flakes to make a silky, spicy sauce. this recipe is great for weeknight dinnesr because it's made in one pot in under 30 minutes.
6 ounce Italian style meatless sausage sliced into coins;
0.25 teaspoon Salt
3 Cloves garlic minced; adjust
2 tablespoon Tomato paste
2 teaspoon Vegan worcestershire sauce
1 teaspoon Red pepper flakes plus more for serving
10 ounce Diced tomatoes and green chiles i use rotel brand
4 cup Vegetable broth
8 ounce Rigatoni
0.5 cup Shredded vegan parmesan i use follow your heart brand
Basil for serving
1 cup Raw unsalted cashews
1 cup Hot water
1 tablespoon Lemon juice from 1/2 a small lemon
1 tablespoon Olive oil
0.25 teaspoon Salt
Nutrition value
518
calories per serving
29 g Fat42 g Protein20 g Carbs4 g FiberOther
Current Totals
29 g Fat
42 g Protein
20 g Carbs
4 g Fiber
MacroNutrients
Carbs
20 g
Protein
42 g
Fiber
4 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
206 mg
Iron
4 mg
Vitamin A
692 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
147 mg
Manganese
2 mg
Phosphorus
465 mg
Selenium
36 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
