Using the reduced fat versions of condensed cream of chicken and celery soups keeps the calories down in this creamy rosemary flavored soup with shrimp and frozen corn.
Ingredients For Creamy Shrimp And Corn Soup Recipe
1 pound Medium Shrimp Peeled And Deveined
1 Onion chopped
0.25 cup Margarine
1 can Condensed Cream Of Chicken Soup
1 can Low fat cream of celery soup
1 Package frozen corn kernels
1 can Chicken Broth
1 cup Skim milk
1 pinch Dried Rosemary
1 pinch Dried Thyme
1 pinch Ground nutmeg
Nutrition value
197
calories per serving
11 g Fat14 g Protein10 g Carbs1 g FiberOther
Current Totals
11 g Fat
14 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
14 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
84 mg
Iron
1 mg
Vitamin A
164 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
1 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
157 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
