Current Totals
Fat
29g
Protein
64g
Carbs
257g
Fiber
11g
MacroNutrients
Carbs
257g
Protein
64g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
210mg
Iron
17mg
Vitamin A
395mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
4mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
1mcg
Magnesium
289mg
Manganese
4mg
Phosphorus
901mg
Selenium
82mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment