0.25 cup Fine grind semolina flour or all purpose flour
1 tablespoon Snipped fresh dill
1 teaspoon Salt
0.5 teaspoon White or black pepper
2 tablespoon Vegetable oil
3 tablespoon Butter, divided
1 Small shallot, finely chopped
3 Garlic cloves, minced or crushed
1 tablespoon All purpose flour
0.5 cup Dry white wine
0.75 cup Chicken
0.25 cup Lemon juice
0.25 cup Capers, drained and rinsed
1 Whole lemon, thinly sliced
0.25 cup Heavy cream
sprig Chopped parsley or dill sprigs for garnish
Nutrition value
281
calories per serving
15 g Fat18 g Protein14 g Carbs4 g FiberOther
Current Totals
15 g Fat
18 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
18 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
102 mg
Iron
2 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
64 mg
Vitamin B9
496 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
2 mg
Phosphorus
162 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
