Creamy Pumpkin Spice Steamer Recipe

Recipe By Oh Sweet Mercy

My creamy pumpkin spice steamer will warm and nourish you this fall and winter, all without dairy, sugar, and loads of carbs and fat. add dairy if you like, though quick 5 minute recipe means a warm, steaming mug of delciousness in no time. thm friendly

3.8
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10minstotal
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Ingredients For Creamy Pumpkin Spice Steamer Recipe

Nutrition
value
915
calories per serving
69 g Fat29 g Protein45 g Carbs7 g FiberOther

Current Totals

  • 69 g Fat
  • 29 g Protein
  • 45 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    29 g
  • Fiber
    7 g

Fats

  • Fat
    69 g

Vitamins & Minerals

  • Calcium
    65 mg
  • Iron
    9 mg
  • Vitamin A
    82 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    2 mg
  • Copper
    3 mcg
  • Magnesium
    473 mg
  • Manganese
    3 mg
  • Phosphorus
    779 mg
  • Selenium
    21 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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