Ingredients For Creamy Polenta with Caramelized Onions, Peppers, And Mushrooms Recipe
6 cup Water
0.5 teaspoon Sea salt
2 cup Polenta
4 tablespoon Unsalted butter
0.5 cup Feta cheese or cheese of choice
3 tablespoon Olive oil
1 Large yellow onion , thinly sliced
8 Sweet peppers or 1 bell pepper
3 cup Baby bella mushrooms , quartered
2 tablespoon Fresh oregano , chopped
Nutrition value
822
calories per serving
19 g Fat14 g Protein146 g Carbs16 g FiberOther
Current Totals
19 g Fat
14 g Protein
146 g Carbs
16 g Fiber
MacroNutrients
Carbs
146 g
Protein
14 g
Fiber
16 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
350 mg
Iron
7 mg
Vitamin A
1650 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
2 mg
Vitamin B9
303 mcg
Vitamin B12
0 mcg
Vitamin C
501 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
291 mg
Manganese
2 mg
Phosphorus
325 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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