Creamy Pea & Chicken Stew Recipe

Name: Creamy Pea & Chicken Stew Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By EatingWell

This cheesy, saucy one-pot pea and chicken stew reminds us of the filling in chicken potpie. While it tastes rich and comforting, it has plenty of peas and cauliflower, too, so you get lots of veggies. Serve this creamy healthy pea and chicken stew recipe with biscuits or over brown rice.

4.3

20 Rating - Rate

Non Vegdiet

35minstotal

ingredients serves

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Ingredients For Creamy Pea & Chicken Stew Recipe

14 ounce 1 can reduced sodium chicken broth, divided
2 tablespoon All purpose flour
2 teaspoon Dijon mustard
1 pound Boneless, skinless chicken breasts, trimmed and cut into bite size pieces
0.25 teaspoon Salt
0.25 teaspoon Freshly ground pepper
1 tablespoon Extra virgin olive oil
3 cup Small cauliflower florets
0.25 cup Finely chopped shallot
2 cup Frozen Peas, Thawed
0.5 cup Dry white wine

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Nutrition
value

512

calories per serving

24 g Fat51 g Protein15 g Carbs9 g FiberOther

Current Totals

24 g Fat
51 g Protein
15 g Carbs
9 g Fiber

MacroNutrients

Carbs
15 g
Protein
51 g
Fiber
9 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
88 mg
Iron
4 mg
Vitamin A
160 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
443 mg
Selenium
42 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.