A velvety, creamy mushroom soup that is low in fat, yet rich in flavor. perfect for lunch with a sandwich on the side, or makes a lovely first course for dinner.
Ingredients For Low Fat Creamy Mushroom Soup Recipe
3 tablespoon Flour
4 cup Water
4 teaspoon Better than bouillon chicken, or 2 chicken bouillon cubes
5 ounce Shiitake mushrooms, sliced
8 ounce Baby bella, sliced
1 stalk Celery
1 tablespoon Light butter, optional
Nutrition value
180
calories per serving
< 1 g Fat2 g Protein41 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
41 g Carbs
1 g Fiber
MacroNutrients
Carbs
41 g
Protein
2 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
6 mg
Iron
1 mg
Vitamin A
47 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
68 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
