Thanks to fat-free sour cream, the sauce in this recipe is rich-tasting sauce without all the calories and fat. Add a tossed salad to the menu, and you'll have a complete meal.
0.75 inch 1 medium red or green sweet pepper, cut into
0.5 teaspoon Bottled minced garlic
0.5 cup Reduced Sodium Chicken Broth
0.5 cup Fat free dairy sour cream
1 tablespoon All purpose flour
0.1200000000000001 teaspoon Ground black pepper
Nutrition value
59
calories per serving
2 g Fat5 g Protein5 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
5 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
5 g
Fiber
0 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
42 mg
Iron
0 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
56 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment