Thanks to fat-free sour cream, the sauce in this recipe is rich-tasting sauce without all the calories and fat. Add a tossed salad to the menu, and you'll have a complete meal.
0.75 inch 1 medium red or green sweet pepper, cut into
0.5 teaspoon Bottled minced garlic
0.5 cup Reduced Sodium Chicken Broth
0.5 cup Fat free dairy sour cream
1 tablespoon All purpose flour
0.1200000000000001 teaspoon Ground black pepper
Nutrition value
59
calories per serving
2 g Fat5 g Protein5 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
5 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
5 g
Fiber
0 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
42 mg
Iron
0 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
56 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
