Ingredients For Creamy Mexican Chicken And Corn Salad Recipe
2 Corncobs, husk and silk removed
2 Limes, halved
1 Barbecue chicken
6 cup Mixed lettuce leaves
200 gram Pnt mixed cherry tomatoes, halved
2 Avocados, chopped
sprig Fresh to serve
Finely sliced green shallots, to serve
2 Chipotle chillies in adobo sauce
1 teaspoon Cumin seeds, toasted
1 Garlic Clove, Crushed
125 gram Sour cream
125 gram Mayonnaise
Nutrition value
124
calories per serving
3 g Fat4 g Protein20 g Carbs6 g FiberOther
Current Totals
3 g Fat
4 g Protein
20 g Carbs
6 g Fiber
MacroNutrients
Carbs
20 g
Protein
4 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
155 mg
Iron
6 mg
Vitamin A
2896 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
1 mg
Phosphorus
123 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
