2 pound Rutabaga peeled and cut into 2 inch chunks
3 tablespoon Ghee or grass fed butter, melted
0.5 cup Full fat canned coconut milk
0.25 teaspoon Ground nutmeg
0.5 teaspoon Garlic powder omit for low fodmap
1 teaspoon Dried Parsley
Nutrition value
103
calories per serving
7 g Fat3 g Protein7 g Carbs2 g FiberOther
Current Totals
7 g Fat
3 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
