As required Salt and fresh ground black pepper, to taste
4 Cloves garlic, minced
10.5 tablespoon Tomato paste
2 tablespoon All purpose flour
5 cup Seafood stock
5.5 cup Dry white wine
1 Bay leaf
0.5 cup Heavy cream
Chopped fresh parsley, for garnish
Nutrition value
263
calories per serving
4 g Fat9 g Protein18 g Carbs4 g FiberOther
Current Totals
4 g Fat
9 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
9 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
96 mg
Iron
3 mg
Vitamin A
1015 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
66 mg
Vitamin B9
871 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
155 mg
Selenium
32 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment