Creamy Lengua With Corn Recipe

Name: Creamy Lengua With Corn Recipe
Total time: 80 min
Yield: 5
Cuisine: Indian

Recipe By Panlasang Pinoy

Super tender and delicious ox tongue cooked with sweet corn with creamy sauce.

3.8

16 Rating - Rate

Non Vegdiet

1hr 20minstotal

45minsPrep

35minsCook

ingredients serves

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Ingredients For Creamy Lengua With Corn Recipe

3 pound Ox tongue
1 piece Knorr beef cube
15 ounce Whole kernel corn
10 ounce Cream of mushroom
7 ounce All purpose cream
1 piece Onion chopped
7 Cloves garlic crushed and minced
3 tablespoon Butter
1.5 cup Water
As required Salt and ground black pepper to taste

Nutrition
value

218

calories per serving

3 g Fat14 g Protein31 g Carbs31 g FiberOther

Current Totals

3 g Fat
14 g Protein
31 g Carbs
31 g Fiber

MacroNutrients

Carbs
31 g
Protein
14 g
Fiber
31 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
103 mg
Iron
8 mg
Vitamin A
212 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
136 mg
Manganese
3 mg
Phosphorus
423 mg
Selenium
3 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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