Ingredients For Creamy Lemon Tuna And Pasta Recipe
2 can Yellowfin marinated tuna lemon dill
1 teaspoon Canola oil
1 Medium onion, chopped
0.5 cup Sliced red peppers
2 teaspoon Cornstarch
1 cup Skim milk
10 ounce Fresh baby spinach
2 Green onions, sliced
1 pound Pasta such as farfalle or penne
Nutrition value
419
calories per serving
8 g Fat23 g Protein107 g Carbs14 g FiberOther
Current Totals
8 g Fat
23 g Protein
107 g Carbs
14 g Fiber
MacroNutrients
Carbs
107 g
Protein
23 g
Fiber
14 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
185 mg
Iron
6 mg
Vitamin A
2399 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
158 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
206 mg
Manganese
1 mg
Phosphorus
372 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
