Current Totals
Fat
24g
Protein
39g
Carbs
71g
Fiber
4g
MacroNutrients
Carbs
71g
Protein
39g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
54mg
Iron
3mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
73mg
Vitamin B9
1462mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
101mg
Manganese
2mg
Phosphorus
491mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment