Creamy Lemon-Lentil Soup Recipe

Name: Creamy Lemon-lentil Soup Recipe
Total time: 45 min
Yield: 6
Cuisine: American

Recipe By My Food and Family

4.8

24 Rating - Rate

Non Vegdiet

45minstotal

ingredients serves

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Ingredients For Creamy Lemon-Lentil Soup Recipe

2 tablespoon Olive oil
1 Onion, Finely Chopped
2 Cloves Garlic, Minced
0.5 teaspoon Each ground coriander and ground cumin
1 Carton fat free reduced sodium chicken broth
1 cup Water
1 cup Dry red split lentils, uncooked
2 Carrots, peeled, chopped
4 ounce Philadelphia cream cheese, cubed

Nutrition
value

126

calories per serving

11 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

11 g Fat
2 g Protein
4 g Carbs
3 g Fiber

MacroNutrients

Carbs
4 g
Protein
2 g
Fiber
3 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
47 mg
Iron
1 mg
Vitamin A
935 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
1 mg
Phosphorus
37 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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