Current Totals
Fat
16g
Protein
46g
Carbs
50g
Fiber
18g
MacroNutrients
Carbs
50g
Protein
46g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
224mg
Iron
10mg
Vitamin A
287mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
181mcg
Vitamin B12
< 1mcg
Vitamin C
68mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
127mg
Manganese
2mg
Phosphorus
576mg
Selenium
74mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment