Creamy Kale and Turkey Sausage Pasta with Sun Dried Tomatoes Recipe
Recipe By Cooking Classy
Such a tasty hearty pasta recipe penne pasta, sausage, sun dried tomatoes and kale are tossed with a rich and creamy sauce. it's a dinner the whole family will love
Ingredients For Creamy Kale and Turkey Sausage Pasta with Sun Dried Tomatoes Recipe
12 ounce Dry penne pasta
1 tablespoon Olive oil
1 pound Italian turkey sausage links, casings removed, sausage crumbled
10 Sun dried tomatoes in oil, drained, patted dry with paper towels, sliced
2 Cloves garlic, minced
0.5 cup Low sodium chicken broth
1 bunch Kale, thick ribs removed, chopped
Salt and freshly ground black pepper
2 tablespoon Butter
3 tablespoon All purpose flour
1.75 cup Milk
0.25 cup Heavy cream
0.33000000000000007 cup Finely shredded parmesan cheese
Nutrition value
541
calories per serving
19 g Fat39 g Protein76 g Carbs10 g FiberOther
Current Totals
19 g Fat
39 g Protein
76 g Carbs
10 g Fiber
MacroNutrients
Carbs
76 g
Protein
39 g
Fiber
10 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
341 mg
Iron
4 mg
Vitamin A
2943 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
144 mcg
Vitamin B12
1 mcg
Vitamin C
144 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
1 mg
Phosphorus
495 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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