Ingredients For Creamy Kale And Kielbasa Soup Recipe
1 tablespoon Olive oil
0.5 Medium sized onion, diced
1 Clove Garlic, Minced
3 Yukon gold potatoes, scrubbed and diced small
3 cup Chicken Broth
0.25 cup Dry wine such as pinot grigio
4 cup Kale, rinsed, trimmed and torn or cut into pieces
Nutrition value
334
calories per serving
8 g Fat33 g Protein27 g Carbs7 g FiberOther
Current Totals
8 g Fat
33 g Protein
27 g Carbs
7 g Fiber
MacroNutrients
Carbs
27 g
Protein
33 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
252 mg
Iron
3 mg
Vitamin A
891 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
244 mcg
Vitamin B12
0 mcg
Vitamin C
214 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
128 mg
Manganese
0 mg
Phosphorus
334 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
