5 Chicken tenderloins or 2 breast halves of 1 large breast
1 teaspoon Salt
0.25 teaspoon Ground black pepper
0.25 cup All purpose flour
2 cup Milk i used 2
2 tablespoon Cornstarch
1 tablespoon Fresh dill chopped
0.5 cup Grated parmesan cheese
Nutrition value
333
calories per serving
10 g Fat18 g Protein58 g Carbs2 g FiberOther
Current Totals
10 g Fat
18 g Protein
58 g Carbs
2 g Fiber
MacroNutrients
Carbs
58 g
Protein
18 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
365 mg
Iron
2 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
334 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
