Creamy Cucumber Soup Recipe

Name: Creamy Cucumber Soup Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By EatingWell

There's no reason to only use cucumbers raw--they are wonderful sauted then pureed with avocado for a silken-textured soup that's good warm or cold.

4.3

20 Rating - Rate

Non Vegdiet

15minstotal

ingredients serves

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Ingredients For Creamy Cucumber Soup Recipe

1 tablespoon Extra virgin olive oil
2 Cloves Garlic, Minced
1 Small Onion, Diced
1 tablespoon Lemon juice
4 cup Peeled, seeded and thinly sliced cucumbers, divided
1.5 cup Vegetable broth, or reduced sodium chicken broth
0.5 teaspoon Salt
0.25 teaspoon Freshly ground pepper
pinch Pinch of cayenne pepper
1 Avocado, Diced
0.25 cup Chopped fresh parsley, plus more for garnish

Nutrition
value

136

calories per serving

7 g Fat14 g Protein3 g Carbs3 g FiberOther

Current Totals

7 g Fat
14 g Protein
3 g Carbs
3 g Fiber

MacroNutrients

Carbs
3 g
Protein
14 g
Fiber
3 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
56 mg
Iron
2 mg
Vitamin A
522 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
98 mg
Selenium
14 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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