This creamy soup is fast, easy and very tasty. Corn really stars in this delectable recipe, and crabmeat makes it a little more special. It will get high marks from both busy cooks and lovers of flavorful homemade food.
1 can Crabmeat, drained, flaked and cartilage removed
1 cup Whole milk
0.25 teaspoon Pepper, plus more for optional topping
flakes Minced chives and crushed red pepper optional
Nutrition value
271
calories per serving
7 g Fat22 g Protein26 g Carbs9 g FiberOther
Current Totals
7 g Fat
22 g Protein
26 g Carbs
9 g Fiber
MacroNutrients
Carbs
26 g
Protein
22 g
Fiber
9 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
152 mg
Iron
3 mg
Vitamin A
186 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
0 mg
Phosphorus
182 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
