1 cup Cilantro leaves and tender stems, lightly packed
0.5 cup Greek yogurt
0.25 cup Mayonnaise
2 tablespoon Olive oil
1 tablespoon Water
0.5 teaspoon Maple syrup or honey
0.5 teaspoon Each garlic powder and onion powder
Nutrition value
141
calories per serving
10 g Fat3 g Protein9 g Carbs3 g FiberOther
Current Totals
10 g Fat
3 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
134 mg
Iron
4 mg
Vitamin A
1910 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
56 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
