1 Red bell pepper, seeds removed and roughly chopped
3 Cloves Garlic, Minced
3 part Green onions, sliced with green and white separated
As required Salt and pepper
1 Recipe chipotle sauce
0.5 cup Milk, dairy or non-dairy
Nutrition value
586
calories per serving
29 g Fat27 g Protein54 g Carbs3 g FiberOther
Current Totals
29 g Fat
27 g Protein
54 g Carbs
3 g Fiber
MacroNutrients
Carbs
54 g
Protein
27 g
Fiber
3 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
116 mg
Iron
2 mg
Vitamin A
188 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
2 mcg
Vitamin C
59 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
2 mg
Phosphorus
302 mg
Selenium
49 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment