Ingredients For Creamy Chicken Taquitos With Cilantro Recipe
Cilantro lime avocado hummus
3 cup Cooked garbanzo beans
2 Medium avocados, ripe
1 bunch Mediumcilantro, washed with large stems removed
2 teaspoon Salt
1 teaspoon Cumin
0.25 cup Honey
0.25 cup Lime juice
2 tablespoon Tahini
2 Small jalapeno peppers, stems and seeds removed
For creamy chicken taquitos
3 cup Cooked chicken breast, chopped
1 tablespoon Butter
1 Small onion, finely chopped
3 Cloves garlic, minced
1 Large tomato, diced
2 teaspoon Salt
1 teaspoon Cumin
1.5 cup Milk
3 tablespoon Flour
1.5 cup Shredded Cheddar Cheese
12 Smallflour tortillas
Nutrition value
594
calories per serving
24 g Fat46 g Protein46 g Carbs23 g FiberOther
Current Totals
24 g Fat
46 g Protein
46 g Carbs
23 g Fiber
MacroNutrients
Carbs
46 g
Protein
46 g
Fiber
23 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
700 mg
Iron
14 mg
Vitamin A
593 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
228 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
209 mg
Manganese
3 mg
Phosphorus
714 mg
Selenium
57 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment