Creamy Chicken And Greens Pasta Recipe

Name: Creamy Chicken And Greens Pasta Recipe
Total time: 25 min
Yield: 6
Cuisine: Italian

Recipe By Taste

This healthier chicken pasta uses spelt pasta which is higher in fibre than regular wheat pasta.

4.3

17 Rating - Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Creamy Chicken And Greens Pasta Recipe

350 gram Spelt pasta
1 bunch Broccolini, cut into thirds
1 bunch Asparagus, trimmed, cut into 5cm lengths
3 Green shallots, trimmed, sliced
2 Garlic Cloves, Crushed
2 Zucchini, Shredded
250 gram Bulla cooking cream
125 milliliter Massel chicken style liquid stock
250 gram Barbecued chicken, skin removed, shredded
sprig Fresh continental parsley or to serve

Nutrition
value

258

calories per serving

10 g Fat20 g Protein45 g Carbs3 g FiberOther

Current Totals

10 g Fat
20 g Protein
45 g Carbs
3 g Fiber

MacroNutrients

Carbs
45 g
Protein
20 g
Fiber
3 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
39 mg
Iron
2 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
249 mg
Selenium
13 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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