The easiest one pot chicken and broccoli pasta with a creamy parmesan sauce is ready in less than 20 minutes and it's healthy An instant family favorite.
Ingredients For Creamy Chicken And Broccoli Pasta Recipe
8 ounce High fiber pasta
1 pound Boneless skinless chicken breast, cut into small chunks
4 garlic cloves, minced
1 onion, diced
4 cup Broccoli florets
0.5 cup 2 milk
2.5 cup Low sodium chicken broth
0.5 cup Parmesan Cheese, Grated
0.5 teaspoon Red pepper flake
0.5 teaspoon Dried Basil
1 tablespoon Lemon juice
Nutrition value
1296
calories per serving
42 g Fat134 g Protein127 g Carbs13 g FiberOther
Current Totals
42 g Fat
134 g Protein
127 g Carbs
13 g Fiber
MacroNutrients
Carbs
127 g
Protein
134 g
Fiber
13 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
621 mg
Iron
8 mg
Vitamin A
640 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
30 mg
Vitamin B6
2 mg
Vitamin B9
272 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
268 mg
Manganese
4 mg
Phosphorus
1383 mg
Selenium
105 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
