This creamy chicken and bean soup is made with shredded chicken breast, two types of beans, and kale. This soup is comforting and full of health benefits.
Ingredients For Creamy Chicken And Bean Soup Recipe
Chicken
3 Chicken Breasts
1.5 quart Water
1 Bay leaf
1 teaspoon Dry sage
Salt
Fresh Cracked Black Pepper
Soup
2 tablespoon Oil for cooking
1 Small Yellow Onion
2 Leeks white only
Chicken from above
14.5 ounce Can cannellini beans
14.5 ounce Can northern white beans
Chicken stock from above
1 teaspoon Crushed red pepper flakes more or less per taste
0.5 cup Heavy whipping cream
4 Leaves of kale
Nutrition value
183
calories per serving
18 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
18 g Fat
2 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
356 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
