Ingredients For Creamy Cauliflower And Potato Soup With Shrimp Recipe
4 Medium potatoes chopped
0.5 Head cauliflower chopped
1 Small onion diced
0.5 cup Olive oil
4 cup Warm water
1 cup Heavy whipping cream
2 teaspoon Salt
0.5 teaspoon Ground black pepper
0.25 teaspoon Cayenne pepper
1 pound Med shrimp peeled and deveined
1 tablespoon Olive oil
4 tablespoon Butter
3 Garlic Cloves
3 tablespoon Chopped fresh parsley or 1 tbsp dry parsley
Nutrition value
445
calories per serving
35 g Fat15 g Protein18 g Carbs4 g FiberOther
Current Totals
35 g Fat
15 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
15 g
Fiber
4 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
100 mg
Iron
2 mg
Vitamin A
391 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
1 mcg
Vitamin C
36 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
189 mg
Selenium
26 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment