Creamy Carrot Soup Recipe

Name: Creamy Carrot Soup Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Taste

This creamy carrot soup is low in kilojoules and full of delicious vegetable flavour.

4.9

14 Rating - Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

ingredients serves

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Ingredients For Creamy Carrot Soup Recipe

1 tablespoon Olive oil
1 Large brown onion, halved, chopped
5 Large carrots, peeled, chopped
375 milliliter Massel chicken style liquid stock
4 Poppy seed bread rolls
25 gram Reduced fat dairy spread
80 milliliter Thin cream
60 milliliter Milk
Salt and freshly ground black pepper

Nutrition
value

280

calories per serving

18 g Fat19 g Protein9 g Carbs6 g FiberOther

Current Totals

18 g Fat
19 g Protein
9 g Carbs
6 g Fiber

MacroNutrients

Carbs
9 g
Protein
19 g
Fiber
6 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
87 mg
Iron
3 mg
Vitamin A
2899 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
223 mg
Selenium
20 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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