Ingredients For Creamy Banana & Peanut Butter Smoothie Recipe
1 Large very ripe banana, preferably frozen and chopped
1 cup Fresh milk
3 tablespoon Creamy peanut butter
1 tablespoon Honey
Nutrition value
240
calories per serving
9 g Fat7 g Protein32 g Carbs3 g FiberOther
Current Totals
9 g Fat
7 g Protein
32 g Carbs
3 g Fiber
MacroNutrients
Carbs
32 g
Protein
7 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
252 mg
Iron
5 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
189 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
