0.25 cup Chopped green onion can use regular onion
0.25 cup All purpose flour
12 ounce 1 can evaporated milk
0.25 teaspoon Black pepper
0.5 teaspoon Salt
16 ounce 1 bag frozen green peas
Nutrition value
382
calories per serving
12 g Fat24 g Protein43 g Carbs17 g FiberOther
Current Totals
12 g Fat
24 g Protein
43 g Carbs
17 g Fiber
MacroNutrients
Carbs
43 g
Protein
24 g
Fiber
17 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
290 mg
Iron
5 mg
Vitamin A
431 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
154 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
130 mg
Manganese
1 mg
Phosphorus
296 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment