Ingredients for Creamed Turkey On Mashed Potatoes Recipe
0.13 cup Chopped Onion
1/2 tablespoon Butter
1/2 tablespoon All purpose flour
0.06 teaspoon Salt
0.03 teaspoon White Pepper
1/2 cup 2 milk
1/2 cup Cubed cooked turkey breast
1/4 cup Frozen Mixed Vegetables
1/2 cup Hot Mashed Potatoes
Nutrition value
310
calories per serving
15 g Fat23 g Protein21 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
23g
Carbs
21g
Fiber
3g
MacroNutrients
Carbs
21g
Protein
23g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
182mg
Iron
2mg
Vitamin A
143mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
286mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment